Schedule

Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Easy Run Off Warm up Warm Down Off Off Easy Run
2 Easy Run Warm Up Off Warm Down Off Off Off
3 Off Aerobic Warm Off Warm Up Warm Down Off Easy Run
4 Aerobic Warm Off Easy Run Off Cross Training Off Off
5 Off Cross Training Off Off Off Off
6 Off Off Warm Up Off Cross Training HMP Aerobic Warm

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Personal Data Based

Training Tracker

Parameter Focus

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Running Races 2025 (1)

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Running Events